[New post] Wellness Wednesday…Valentine’s Day Edition!
The Belt Team posted: " Where there is chocolate there is happiness! Where there is Dark Chocolate, there is health & happiness! Yes, it's true! Loaded with antioxidants, dark chocolate possesses superfood characteristics that help with inflammation and has a num"
Where there is chocolate there is happiness! Where there is Dark Chocolate, there is health & happiness!
Yes, it's true! Loaded with antioxidants, dark chocolate possesses superfood characteristics that help with inflammation and has a number of other health benefits including:
-Reduces the risk of heart disease
-Lowers cholesterol
-Helps brain function
-Helps blood flow
-And...makes us happy
(make sure your dark chocolate 70% cocoa content or more)
Now that we have a new love of dark chocolate, other than enjoying it like any other candy bar, what can we do with it?
Here are some ideas:
Melt it and dip in your favorite fruits like strawberries, bananas or apples
Make hot chocolate
Put it in cookies
Add it to your oatmeal
Sprinkle it over Greek yogurt
Add it to pancakes instead of chocolate chips
Add it to your chocolate protein shake
Happy Valentine's Day
Sarina Belt - Former NASM Certified Personal Trainer | Schwinn Certified Spin Instructor | Former AFFA Certified Group Fitness Instructor
Please sign up to follow our blog, as well as like/follow us on Facebook, Instagram & YouTube to be the first to see our wellness posts, our real estate updates, community happenings & more!
there is happiness! Where there is Dark Chocolate, there is health & happiness!
Yes, it's true! Loaded with antioxidants, dark chocolate possesses superfood characteristics that help with inflammation and has a num" 
WordPress.com
No comments:
Post a Comment