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Sitting at a desk for long periods of time can be uncomfortable and lead to poor posture and neck and back problems. But that's just the tip of the iceberg. Sitting too long can also increase the chances of developing deep vein thrombosis, obesity, diabetes, and cardiovascular disease, according to a Harvard Medical School blog post.

While an adjustable standing desk can greatly improve your health, it's only part of the equation for a healthy work environment. You also need the right chair to maximize the effect of the desk. "Whether you sit or stand for long periods of time in the same position for too long leads to postural strains, poor circulation and can generally lead to new pain," says Dr. Allen Conrad, BS, DC, CSCS at the Montgomery County Chiropractic Center in North Wales, Pennsylvania. "If you are using a sit-stand desk, it can be beneficial to opt for a sit-stand chair if you are looking for some extra support while standing or sitting."

Most adjustable standing desks are categorized as either drawing chairs or active stools. We researched the best options – and reached out to the experts – to narrow our list down to the top nine adjustable standing desks.

Final verdict

The Sevilla Classics Airlift 360 (view on Amazon) is our first choice. You can tilt, wiggle and turn while sitting in the chair, which has a thick foam cushion with breathable mesh. Raising and lowering the chair is easy and the chair is also offered at a good price.

If you prefer a back support, the back of the Modway Veer Drafting Chair (view on Amazon) is made of breathable mesh and has a lumbar support. It's also easy to adjust and the arms can be folded up 90 degrees

frequently asked Questions

What are the benefits of a standing desk chair or stool? Are there any disadvantages?


According to Dr. Rahul Shah, a specialist in orthopedic spine and neck surgery in Vineland, NJ, standing desks and stools are a modification of tall stools and traditional chairs. "They can be used to stand or sit semi-upright with support. By definition, these chairs allow the hips to be slightly bent and the pelvis a little more inclined compared to an upright position. "For people with hip problems, these chairs can have both advantages and disadvantages. "People may find that these chairs help relieve hip pain, especially hip pain that occurs on a low chair or couch." However, because the pelvis is tilted forward, these chairs can be used, according to Dr. Shah also be harmful. "You could also encourage hanging around with a rounded lower back."

Ariana Ince is an ergonomics consultant at the State Compensation Fund. She is a Certified Personal Ergonomist (CPE) who works with policyholders to make workplaces safer and protect workers from injury. "A standing desk can make you switch between sitting and standing more often – which is the real benefit of a sit-stand desk," she says.

But Ince says that an adjustable standing desk is only beneficial if you actually take advantage of the desk. "If you find that you prefer to sit most of the time, this option may not be the best," she warns. "With the larger chairs, you can't put your feet on the floor for support, and the ring on the chair, which is designed to support your legs, limits your feet and limits your leg movement when you sit down." And if you do Getting a chair with no back support is possible for you to slump at the end of the day – unless you have an Olympic gymnast's abs.

Therefore, you should vary standing and sitting throughout the day.

Drawing chairs vs. stools

Adjustable standing desks, drawing chairs and stools fulfill different functions. Instead of constantly raising and lowering the desk, some prefer to keep the adjustable standing desk at standing height. Because drawing chairs are large and have rings to keep your feet from dangling, they're a great choice for people who want to sit at an elevated height. They also offer a backrest that is helpful for people with back problems and they offer armrests.

Stools, on the other hand, provide active standing, which means that you move around despite sitting in the chair. You can lean, lean forward, and twist on the stool and this works the muscles in your back, core, and legs, which helps you burn calories. Some people admit that they find an adjustable standing stool uncomfortable when they start using it for about 20 to 30 minutes at a time and then use it for extended periods of time.

Tips on choosing the best adjustable desk chair


Dr. Shah recommends trying an adjustable desk chair (so if you buy it online make sure you can send it back if it doesn't work for you). "Notice how your hips and back feel," he advises. "I would recommend that you try to see how much the chair can be changed in height and angle, and whether any of these positions will affect your comfort." He also recommends trying out a chair for at least 15 minutes before moving into one Result come. "The 15-minute mark is a good rule of thumb if muscles are fatiguing in an awkward position," he says.

Why trust Investopedia?

After researching (and consulting with experts) dozens of highly rated reclining desk chairs, we narrowed down our choices based on several factors. The ability to provide ergonomic support while being comfortable was the most important factor. We also assessed the quality of each product, including materials and sturdiness, and offered a selection in different price ranges.

Terri Williams is a professional writer who has reviewed hundreds of products. She has written product reviews for Tom's Guide, The Spruce, Bob Vila, Apartment Therapy, and more. She also has personal finance bylines on Time, Yahoo, The Balance, Realtor.com and Investopedia.

source https://seapointrealtors.com/2021/07/25/the-9-best-standing-desk-chairs-of-2021/

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